Monday, January 25, 2021

Preventive And Curative Power In Taking Groundnut, Guava And Lettuce

- Advertisement -
- Advertisement -
- Advertisement -

GROUNDNUT

1. Groundnut is very rich in zinc, manganese, copper and selenium. It contains high protein which promotes healthy skin. Peanuts are a good source of niacin which enhances voluntary movement of the joint.

2. It prevent heart diseases:- it contains isoflawns which protect against disease such as cancer etc. it is effective in reducing blood cholesterol levels. It contains a liquid fat which is very rich in mono and poly-unsaturated fatty acids.

3. It is a good energy source:- the protein level is higher than that of fish, egg and meat. it provide the highest caloric value. It is better taken raw

4. Serves as anti-oxidants:- it contain substance like ellagic acid, phonetic, which are potent anti-oxidants. Groundnut is preferably eaten raw to get its medicinal value.

GUAVA

The guava is low in protein, fat less than 1% each and carbohydrates 65, but guava is among the richest fruits in vitamin C. the guava also contain small quantity of organic acids such as citric and malic acid which facilitate the absorption of the vitamin C and gives the fruit its typical acidic tasted. The guava also contain carotenoids, these are substance that converts to vitamin A and have powerful antioxidant effect within the cell. 100g of guava pulp supplies 8% of the daily need of vitamin A. those varieties with reddish pulp are richest in carotenoids and lycopene. The guava also contain B group Vitamin except B12. Also present are vitamin E as well as calcium, phosphorus, magnesium and iron. Its most abundant mineral is potassium. The medicinal applications are as follows:

1. Treatment of hypertension:- Because this fruit is very low in sodium and high in potassium and vegetable fiber, it is highly recommended for those suffering from high blood pressure.

2. Reduce excess cholesterol:- The guava is rich in soluble fiber called PECTIN which helps to sweep the intestine and facilitates the elimination of cholesterol through the faces.

3. Neutralizes Nicotine.:- Guava also neutralize the effect of nicotine because of its rich vitamin C content. One guava, which may weight about 100g, provides three times the RDA for vitamin C for an adult.

4. Good for blood cleansing:- Guava leaves have elepurative effective on the toxic substance in the blood when the leaves are boiled to make a tea. It is recommended for arthritis and gout patient.

Note:- Two or three guavas a day make an excellent desert for those wishing to stop smoking.

LETTUCE

Lettuce is one of the foods richest in water about 94.9%. However, it is high in protein 1.62%. white lettuce is a very poor source of carbohydrate 0.62% and fat 0.25; Lettuce also contain vitamin A, its quite rich in vitamin B1,B2,C above all its very rich in folates which makes it very good for pregnant mothers. Lettuce is also noted for its potassium and iron content. It has significant amount of calcium, phosphorus, and manganese. It also have 1.7% vegetable fiber. lettuce is recommended in the following cases:-

1. Nervous system disorders:- regular lettuce consumption produces a mild and some times sedative effect while providing necessary B vitamins for nervous system stability.

2. Take care of sleeplessness:- Lettuce contain a sleep inducing substance called lactucarium which enhances sound sleep. A large supper consisting of only lettuce is recommended at night for insomnia.

3. Digestive Disorder:- when eaten before a meal, lettuce tones the stomach and facilitates digestion.

4. Treatment of constipation:- lettuce enhances intestinal function because of its excellent digestibility and fiber content.

5. Weight control:- lettuce produces a great sense of satiety, but provides few calories. At the same time, it helps relieve nervousness and anxiety regarding food often accompanies obesity.

6. Good diet for the diabetic:- lettuce is very low in carbohydrates, it is a good for the diabetic.

Note:- the best way to enjoy the freshness and pleasant taste of lettuce is to eat it raw, it can as well be cooked like any other green.

GROUNDNUT

1. Groundnut is very rich in zinc, manganese, copper and selenium. It contains high protein which promotes healthy skin. Peanuts are a good source of niacin which enhances voluntary movement of the joint.

2. It prevent heart diseases:- it contains isoflawns which protect against disease such as cancer etc. it is effective in reducing blood cholesterol levels. It contains a liquid fat which is very rich in mono and poly-unsaturated fatty acids.

GUAVA

The guava is low in protein, fat less than 1% each and carbohydrates 65%, but guava is among the richest fruits in vitamin C. the guava also contain small quantity of organic acids such as citric and malic acid which facilitate the

absorption of the vitamin C and gives the fruit its typical acidic tasted. The guava also contain carotenoids, these are substance that converts to vitamin A.

Lettuce is one of the foods richest in water about 94.9%. However, it is high in protein 1.62%. white lettuce is a very poor source of carbohydrate 0.62% and fat 0.25; Lettuce also contain vitamin A, its quite rich in vitamin B1,B2,C above all its very rich in folates which makes it very good for pregnant mothers. Lettuce is also noted for its potassium and iron content.

Read more from a Random Article pick

TRENDING NOW

Unique Magic That Can Be Created By Immense Mind Power

Power is a phenomenon that cannot be seen but obviously felt in all aspects of common life.

This $249 power bank with ‘Tesla designed’ batteries is just bonkers

This power bank is a chonk in every sense. It’s 15.1cm in length and 8.2cm in width. A lot larger than the iPhone 12 Pro Max.

Varieties of Acai Berry Juice – MonaVie, Amazon Thunder, Sambazon, Power 500 & More

Acai fruit is without a doubt, a very nutritious and delicious fruit that is widely known in the Amazon jungle.

YOU MAY ALSO LIKE

This $249 power bank with ‘Tesla designed’ batteries is just bonkers

This power bank is a chonk in every sense. It’s 15.1cm in length and 8.2cm in width. A lot larger than the iPhone 12 Pro Max.

Varieties of Acai Berry Juice – MonaVie, Amazon Thunder, Sambazon, Power 500 & More

Acai fruit is without a doubt, a very nutritious and delicious fruit that is widely known in the Amazon jungle.

Unique Magic That Can Be Created By Immense Mind Power

Power is a phenomenon that cannot be seen but obviously felt in all aspects of common life.

Stay Connected

40,345FansLike
2,394FollowersFollow
870FollowersFollow
- Advertisement -

Latest Articles

Why you wouldn't survive life in Cyberpunk 2077

Cyberpunk 2077's world is an absolute nightmare for those with photosensitive epilepsy: Just walking into a bar in Cyberpunk 2077 could potentially cause seizures.

The 11 Best Free Games for Your New Xbox, PlayStation, or Switch

When you drop hundreds on a brand new console, either for yourself or your kids, dropping another load of money on games isn’t exactly appealing.

Trophy Hunters Killed One Animal Every Three Minutes In Last Decade

The gruesome practice has led to the death of over 1.7 million animals since 2010, including lions, rhinos, and elephants.

The TMNT reference you never caught in The Walking Dead

Only meeting Eastman brings Morgan back down to earth, transforming him into the character The Walking Dead fans are most familiar with.

Small details you missed in We Can Be Heroes

A Capella, played by actress Lotus Blossom, has one of the coolest power sets in We Can Be Heroes.
- Advertisement -
Do NOT follow this link or you will be banned from the site!

Pin It on Pinterest